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Save this to flatten your lower abs ✨ After 20 years of teaching Pilates, these are four of my favourite lower-ab exercises when I want to really challenge the deep core, strengthen through the lower stomach and build more control through the entire waist. 🤍 They may look simple, but keeping the movements slow and controlled makes the deep abdominals work incredibly hard throughout the whole series. Try this: ✨ Press Sweep x12 ✨ Hover Twist x12 ✨ Single-Leg Rotation x12 ✨ Knee Tucks x12 🤍 Comp
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ABS WORKOUT AT HOME | 5 Exercises for Strong Abs & Core 🔥 Abs Workout at Home! Try these 5 effective abs exercises to build stronger abs and a stronger core. No equipment needed 💪 Perfect home workout for beginners and advanced fitness lovers. Add this ab workout to your fitness routine and train your core anywhere! #AbsWorkout #AbWorkout #HomeWorkout #CoreWorkout #Fitness
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